Locking Doorway Pull Up and Chin Up Bar Upper Body Workout Bar,Household Horizontal Bar Home Gym Exercise Fitness, Hold up to 440lbs(200kg) (25.6 to 33.5 Inches Adjustable Length)

Pull-Up Bar is a perfect addition to your home gym workout for upper-body strength and muscle toning. You can use it for pull ups, chin ups, hanging leg raises, sit-ups. ATTENTION: 1-Each time the workout bar is used, you should cautiously apply your weight to it during the first few exercises to confirm that it is secure and will safely hold your weight. 2-Ensure the middle hold is fastened; if not, spin to fasten it. 3-Pull it for a few times before each use to ensure the rod does not loosen. 4-The direction of movement or hand force must be the same as the direction of tightening the middle hold, so as to ensure that the middle bar will not loosen during use. 5-Children must use the rod under adult supervision. 6-Plesase Don't hang this item in an area where there is moisture or heat. such as your bathroom! 7-Pls DONT install on the wall of glass! DONTinstall it to the metal door frame! 8-Only to be used at low heights and for low weight exercise,e.g.Push-up, Sit-up 9-Only to be used at low to medium heights and for lightweight people. Do not use above waist height. Solid Design of Internal Structure The inner section is not a simple spring, but actually a screw-rod. Springs can lose tension quite easily, while this inner mechanism is very tough and allows the two side pieces to lock into place by twisting the entire bar, moving both ends either wider or narrower. Comfortable Grip Non-slip foam grips provide a firm grip while also giving your hands extra comfort. Reduces the pressure on hands and prevents hand fatigue.