Luwint Landmine Base - Flexible Rotation & 42 lb Stand, Fits 1” Standard and 2” Olympic Bars

Benefits/Uses Core Strength and Stability Rotational Strength Upper body Mobility Shoulder Stability WHAT’S SO GOOD ABOUT IT Landmine exercises complement any training regimen due to their versatility, safety, and ease of use. The exercises work in multiple planes – proven to have greater benefit than fixed motion exercises – and can target a number of muscle groups. Luwint Landmine Base Luwint Crossfit Extreme Core Trainer, Lind Mine Fitness The Extreme Core Trainer is ideal for all types of rotational torso training as well as upper body training. All you have to do is slip one Bars in the rotational sleeve and you are ready to go. Features 19” x 19” Square stand. 42 lbs. 0.4” Thick heavy duty iron plate. Multi-directional swivel allows you to do rotational exercises and presses. Portable! Use in the gym, at home, or outside. Add your weight plates for greater resistance. Read more Rotate 0-90 degrees vertical and 180 degrees left to right, advance movements are a combination of all these 3 movements Read more SOME MOVEMENTS TO TRY: Reverse Lunge: Hold the end of the landmine bar in one hand by your side, with your arm fully extended. Step backward with one foot into a lunge position. Repeat the movement, alternating the foot you step back with. Standing Rotation: Stand straight up, with the bar pointing at your chest, and both hands on the bar. Extend your arms away from your body, and move the bar right and left slowly. Engage your core, move slowly, and start with light weight. Bent Rows: Stand with your toes perpendicular to the bar, near the end of the bar. With knees slightly bent, grasp the bar with one arm and bring it toward your chest, completing a one-arm row. Alternate sides. Read more Universal Tricep Rope Wrist and Forearm Blaster Floor Sit Up Bar T-Bar Row Loading Pin with Snap Clip and StrapWrist and Forearm BlasterMaterialCoated Nylon RopeSteel + EVASteelSteelSteelSteel + NylonWorkout Equipm✓✓✓✓✓✓