MEWTWO Push Up,Home Workout Fitness Exercise Equipment with Non-Slip Parallettes Calisthenics Equipment Grips for Floor

If you have any question of your purchase, please feel free to contact us directly via emails. Specifications : Material: High-Density PVC & PP+ Rubber Foam Cushion Size: 9*5.5*5.9 Inches Werght: 1.6Lbs Bearing capacity: 330Lbs Including：2* Push-up Useful For : Home exercise programs Improving symptoms, mobility, function and overall quality of life. Scientific Demonstration:  Lowering Process: Inhale when lowering, keep the core tight during the whole process, head slightly upward, ensure the neck is naturally neutral, and the elbow is opened about 45 degrees backward. Pushing Process: Exhale when pushing up, the arm rotates forward to the outside of the forearm, pinch the chest, and slowly push back to the starting position, the arm pushes the force inward during the push, not just straight Arm.