MONYEAR Arm Exerciser for ectopectoralis, 4-Stage Load Regulation（66lb/88lb/110lb / 132lb） Arm/Wrist/Back Muscle/Indoor Training Equipment

operation instructions of arm exerciser Product Name: MONYEAR Arm Exerciser Applications:Home fitness equipment is used for strength training of main chest and arm muscles. Adjustable range of strength training: 66lb - 88lb - 110lb - 132lb Notice before using Novices or customers who don't often use arm exerciser should choose the strength training of 66lb when you start to use the arm exerciser! Warm Tips 1. The opposite direction of the handle cannot be directly aimed at people. 2. Each action should be slow. After each action is repeated several times, take a rest for a few minutes. 3. Don't use up all your strength at once. You must have enough strength to handle the rebound of the arm exerciser. 4. When using the arm exerciser, keep a safe distance of more than two meters from people. 5. Do not stretch the arm exerciser out, otherwise it may be damaged. Installation steps Step 1: unpack and take out the product. Figure ① -the product is taken out as the zero gear, and the zero gear is the packaging gear. There are four gears of adjustment, They are 66lb, 88lb, 110lb and 132lb respectively. The weight can be adjusted accordingly. Step 2: Retract the handle and remove the adjusting button. Figure ②-the force adjusting buckle is removed at the zero gear. Press the handle gently and rotate the nut to remove the force adjusting buckle easily. Step 3: Adjust training strength Figure ③ - insert the buckle into the strength hole you need, and make sure the position of strength hole of the arm exerciser is aligned when adjusting training strength. Insert the power buckle, screw on the nut, and the training strength will be adjusted. It's ready for exercise.