MUYDZ Ab Roller Wheel Calisthenics Equipment Fitness Equipment Home Workout Machine Abdominal Carver with Kneepad & Floor Stopper

MUYDZ Ab Roller Wheel Calisthenics Equipment Fitness Equipment Home Workout Machine Abdominal Carver with Kneepad & Floor Stopper Descriptions Specification: * Colour: Black ,Weight: 1.87 pounds,Size: 32 * 21.5 * 11 (cm) * Material: alloy carbon steel + double foam (More stable and comfortable) You Will Receive: * 1 × Fitnessery Ab Exercise Wheel,1 × Floor Stopper,1 × Ergonomically Designed Knee Mat 13.4 '× 6.7' (34cm × 17cm) Conventional training methodsFeatures: Reduce the abdomen, produce abdominal muscles, and enrich the chest. Four-wheel endurance is not easy to flip sideways The upgraded version has a four-wheel design, four force support points, and the straight-line rolling track is not easy to shift. Reduce the risk of muscle strain caused by improper control, the operation will become easy and simple. Read more Manually adjust the floor Stopper Because the height of the user is different from the required exercise intensity, the high-quality floor stopper is designed, the exercise distance can be adjusted independently, and the front slip of the pulley can be quickly restrained. Read more Three-dimensional anti-skid pattern imitating car tire Drawing on the anti-skid patterns of car tires, the anti-skid properties of the wheels are greatly improved, the wheels are more durable and wear-resistant, and the smoothness of the wheels is improved to achieve a more flexible use experience. Read more Bold steel pipe, safe and reliable The use of thick steel pipes and high-tenacity engineering plastics can withstand a weight of up to 300 kg Read more Details Detail one Wheel bearing design Imported high-quality bearings are adopted, which is more smooth and flexible, and can also exercise control force to ensure that it does not get stuck during movement and has high speed and stability Detail two Comfortable foam handle The ergonomic foam handle, the thickening of the foam cotton skin is the key to the comfort during use, it can achieve the anti-fatigue effect of the hand, and can achieve long-term holding of health care equipment without increasing the cocoon. This product absorbs sweat and prevents skidding, which greatly increases the fun of health. Detail three Environmental protection stable bracket It is made of ABS engineering plastic, which is stable against pressure, not easy to damage, bright color, no odor, healthier and more environmental Read more Fitness display pictures This product is suitable for both fitness men and womenThis product can exercise arms, abdomen, waist, legs, muscles, and witness a healthy and beautiful body with you.Conventional training methods Method 1: Standard kneeling position-place the knee on the kneeling pad, grasp the handle of the abdominal wheel with both hands, push the abdominal wheel forward to the body level on the ground, and then return to the home position and repeat the operation. Method 2: Standard standing pose-stand with your feet together on a horizontal ground, hold the handle of the abdominal wheel tightly with both hands, push the abdominal wheel forward to the level of the body on the ground, then return to the home position and repeat the operation. Method 3: Practice the lower legs-sit on a chair, put your feet on the handle of the abdominal wheel, push the abdominal wheel with your feet, extend forward, then return to the home position, and repeat the operation. Method 4: Yoga-style training-sit on the ground, spread your feet into a V shape, grasp the abdominal wheel handle body to extend forward or right to the maximum, and then return to the home position and repeat the operation. Method 5: Back training-sit on the ground, put the abdominal wheel behind, and grasp the abdominal wheel handle with both hands to push the abdominal machine to extend the body to the maximum extent, then return to the home position and repeat the operation. Method 6: Light intensity training-Facing the wall, lift the abdominal wheel to push against the wall, extend upward, then return to the home position, and repeat the operation.