Maxspace Abdominal Roller Wheel, 4-Wheel Ab Core Carver Safe and Stable Fitness Machine with a Knee Pad Stomach Core Training Strength Training Equipment for Men & Women Home Workout Gym Exercise

Specification: Name: Four Wheels Bidirectional Abdominal Wheel Colour: Black Material: steel pipe/PP/rubber. Role: Exercise abdominal muscles, back muscles, arms, etc. Unisex: Men practice abdominal muscles, women practice vest line. Product dimensions:  Package dimensions: Product Weight： Max Load capacity: 330 lbs Package Include:  1 x Abdominal roller wheel 1 x Knee pad mat 1 x Workout manual Ergonomic design: Four giant wheels, rolling stability, not easy to roll over, strong bearing. ABS thickened soft handle, comfortable grip, sweat-absorbent and non-slip, protect your hands. Silent wheels, rubber integrated design, does not hurt the floor. Bold steel, strengthen the bearing capacity. Rubber texture, non-slip, wear-resistant and durable. Applicable Scene:  Fitness, massage, slim, sports, dance, etc. You can use the device to train your muscles in the shoulders, arms and back. Tips: -Warm up for at least 5 minutes before the first workout so as not to overload the muscles. -Pay attention to your breathing during the exercises.  -Remember to do some stretching and relaxation exercises after your workout.