Mentrion Exercise Fitness Hoop Not Fall Abdomen Fitness Equipment, Adjustable Length 24 Knots Detachable Weighted 360° Auto-Spinning Non-Dropping Fitness

Compared with a traditional Exercise Fitness hoola Hoop, the Upgraded of the Smart Ring Hoop will not drop, which solves the problem that beginners will not use. It has a Massage function to relieve labor pain in the waist.It can't give you really bad bruises . Specifications: Number of sections: 24 Product material: ABS material Suitable for: postpartum mother/office worker/student. Precautions for use: 1. It should not be used within 1 hour before and after meals; 2. Exercise frequency: 4~6 times a week, 2~3 groups each time, each group 20~30 minutes, rest between groups 20~30 minutes. 3. Women avoid exercise during pregnancy and menstruation 4. Children and the elder use with caution; With lumbar spine hyperplasia and lumbar disc herniation are forbidden to use. Hypertension and heart disease people should not use it. Package including: 1 x Fitness Hoop (24 sections),1xmagnet buckle,1xInstallation manual