Moulyan AB Roller Wheel Abs Workout Equipment Rueda para Abdorminales Exerise Equipment Abs Wheel Roller for Core Workout Fitness Equipment for Men Women Abdominal Exercise

Do AB Rollers Really Work? The American Council on Exercise (ACE) commissioned a 2014 study to determine the effectiveness of a number of popular abdominal exercise devices, including an ab roller wheel. The research was carried out by experts at the University of Wisconsin – LaCrosse. 16 volunteers were used to test the equipment. Researchers used electromyography to test the amount of muscle stimulation brought on by each piece of equipment. Results showed that the ab wheel was the most effective exercise at stimulating the external obliques. The ab wheel was, in fact, 80% more effective at targeting this area than the traditional crunch exercise. This AB Roller is shipped with a black knee mattress. Warnings -When using the V-Act Abdominal Roller Wheel for the first time start slowly if you are not used to exercising -Not recommended for people who are suffering from back injuries *** Life time warranty included *** ORDER it now while it is still in stock and start toning your core RIGHT AWAY