Multi Pack Core Sliders. Sliders Fitness 2 Pack Includes 1 Black Set and 1 Set of Red Discs. for Group Fitness or at Home Workouts. A Favourite of Personal Trainers. Fitness Discs Sliders Bulk

Iron Core Fitness Sliders are the most simple and versatile piece of equipment available for training your core, cardio and overall fitness. Use them on carpet, rugs, tile, laminate or wood floors. Personal trainers love our fitness glider discs for their quality, durability and cool design. Check out what exercises you can do with them below! Read more ABDOMINALS & CORE SLIDER PIKES Pikes are one of the toughest exercises you can do with your fit sliders. They really work the core!! SLIDER TOE TOUCHES Slide forward with the slider pads while simultaneously reaching to touch your toes. Feel the burn! SLIDER KNEE TUCKS Using your core discs to go from a tuck position to a full pushed through extension is a great challenge. MOUNTAIN CLIMBERS Looking for that beachbody mid section? Mountain climbers burn fat while working the core! Read more GLUTES & LEGS CURTSEY LUNGE Bringing the gym foot slider behind and inside you when lunging will further activate the glute muscles. SIDE LUNGE Push the fitness discs out to one side when squatting for an extra challenge. Dumbell optional! REVERSE LUNGE Moving the leg sliders directly behind you into a lunge is the classic lower body builder. MOUNTAIN CLIMBERS Using exercise sliding discs for mountain climbers will use the entire body, even the legs & glutes. Read more OTHER USES PILATES SLIDER EXERCISES Incorporate sliders in gymnastics, pilates and yoga to increase range of motion, stretching and dynamic movements. UPPER BODY EXERCISES Performing reach outs, as above, with training slider plates provides a very challenging upper body workout. ADVANCED CORE MOVES So you think you're an expert? Try a single leg mountain climber with the ab discs to really try an advanced disc glider exercise. Read more