Multi-Grip Pull up bar Doorway Heavy Duty Chin up bar Trainer for Home Gym

and abdominal work. And that’s just while this versatile pull up bar is hanging high on your doorframe. Move the total Upper Body Workout Bar to the ground and you can use it to perform dips to work your triceps, pushups to work your biceps and chest, and sit ups to hit your abs. GDI has made one of the most popular pull up bars on the market, and with good reason. It’s designed to be used and abused while providing excellent, bodyweight-only exercises. The GDI Total Upper Body Workout Bar is very strong and durable. But the GDI is that it can be moved around without permanently fastening it to anything. Features: Holds up to 260lb Ideal for ab exercises, sit-ups, push-ups, dips or pull-ups. Pull up bar for door works on your back, chest, shoulders, arms, and abdominal compound muscles Works with all standard door frames (24'L-32'W) Easy to assemble Designed for durability; Made of premium grade steel Specifications:1. Material: Iron Pipe2. Diameter: 25*1.2mm, Foamed Cotton: NBR Thickness: 5mm3. Color: Black4. Product Dimensions: (37.40 x 16.93 x 7.09)' / (95 x 43 x 18)cm (L x W x H)5. Use Door Frame Thickness: 6.30' / 16cm6. Bearing Capacity: 264.55lb / 120kg7. Single Packing Dimensions: (6.30 x 16.93 x 7.09)' / (51 x 8.5 x 19.8)cm (L x W x H)8. Packing Dimensions: (20.47 x 19.69 x 8.27)' / (52 x 50 x 21)cm (L x W x H)Package Includes: 1 x Horizontal Bar