N/B Pull Up Bar Doorway Horizontal Bar Chin up Bar Home Gym Exercise Fitness -Locking Doorway Pullup Bar-25.6 to 33.5 Inches Adjustable Width

This Pull-Up Bar is a perfect addition to home gym workout for upper-body strength and muscle toning. You can use it for pull ups,chin ups,hanging leg raises,sit-ups. MOUNTING NOTE: Always secure to the doorframe with the provided bracket set and screws. The maximum installation height and body weight supported will vary depending on each situation including required usage, mounting method and the door frame. We always recommend using the heavy-duty door mounts for pullups and chinups. Maximum weights and heights for typical installations are: 1. Heavy-duty door mounts: 300 lbs/136 KG-pullups and chinups. (recommended) 2. Medium-duty door mounts: 150 lbs/68 KG-Stretching exercise-Do not use above waist height. 3. Only to be used without doormounts at low heights for light exercises, e.g. sit-up foot support. Before Using the Pull-Up Bar,Please Read The Following SAFETY & USE INSTRUCTIONS carefully: Recommendations: 1. Please ensure that the doorframe is in a good condition and that it has the capacity to withstand the stresses of using the pull-up bar (e.g. Pls DONT install on glass wll/metal door frame/plasterboard/drywall walls;Plesase Don't hang this item in an area where there is moisture or heat,such as your bathroom). 2. Avoid using the bar near the stairs. 3. Do not jump up to grab the bar as there is a possibilit of it breaking loose from its fttings. 4. Do not use the bar to hang upside down using your feet or legs. 5-Each time the workout bar is used, you should cautiously apply your weight to it during the first few exercises to confirm that it is secure and will safely hold your weight. 6-Pull it for a few times before each use to ensure the rod does not loosen. 7-The direction of movement or hand force must be the same as the direction of tightening the middle hold,so as to ensure that the middle bar will not loosen during use.