Nachvorn PU Weightlifting Belts for Men and Women, Adjustable with Buckle, Back Support for Lifting

Weight lifting belt is an important piece of equipment for your weight training routine. It provides support for the lower back and reduce lower back stress by providing a wall for your abs to push against. Wearing a lifting belt can help increase your power, muscle growth and strength. Our belt is perfect for 'heavy' weights and quickly comes on/off depending on the movement. The adjustable buckle keeps the belt securely in place and allows the belt to be loosened or tightened easily while maintaining maximum support and comfort. We like to wear our belt 'tight' so if you are in between sizes, we recommend ordering the smaller. Material: PU Size: S fit for 26'-35.8'M fit for 31.5'-41.7'L fit for 35.4'-43.3'Now you can work out comfortably and injury free while maximizing your performance with the belt. HOW TO WEAR: Take a breath and hold it. Place the belt in position and brace the abdominal wall. Draw it just tight enough to slightly restrict your braced abdominal position to achieve maximum benefit. Now you're ready to hit the gym, lift heavier and get stronger. You won't ever go back to lifting without one!