Newbona Weightlifting Belt for Men and Women-6 Inch Contoured Wide Weight Lifting Belt -Back Support Belt for Lifting, Cross Training and Bodybuilding

Comes in 4 Sizes to choose (Small– 22”-29”) (Medium – 30”-36”) (Large – 37”-43”) (X-Large – 44”-51”) GET THE MOST OUT OF YOUR BELT! HOW TO MEASURE? Measure around the waist with a tape measure; position it on your belly button then around your lower back. Pull the tape until it just starts to dig into your skin. HOW TO WEAR? Take a breath and hold it. Place the weight lifting belt in position and brace the abdominal wall. Draw it just tight enough to slightly restrict your braced abdominal position to achieve maximum benefit. Now you're ready to hit the gym, lift heavier and get stronger. You won’t ever go back to lifting without one!