Neyouke Home Fitness Thigh Trimmer Portable Thigh Master Leg Exercise Yoga Sport Slimming Training Equipment in Home Gym & Office Butt Leg Arm Chest excerciser

**Best for your Arms and Chest fitness exercise: 1.Grip the handles of thigh master with both hands and make it just in front of your chest, you can choose to sand up or sit. 2.With the elbow joint as the center then squeeze both hands simultaneously inward. 3.Hold on 3 seconds then return to original position and keep normal breathing 4.Suggest to complete 3 groups and each group for 15 times, it will be much helpful for your chest and arm exercise **How to work your thighs ,follow below steps: 1.Lay down on a mat, and keep your body flat on the floor then bend your knees to a right angle 2.Put the thigh master between your inner thighs and make it looks like an upside-down “v” 3.Squeeze your thighs together more forcefully and you will feel your thigh muscle is tightening 4.Complete 3 repetitions and each repetition for 15 times. Performing slower makes thigh fat consumption faster! **Arm exercise for throw off the butterfly sleeve 1.Bend your arm upwards to about a 45-degree position. 2.Place the thigh master on the arm with clip on elbow joint and hand grip one handle. 3.Hand squeezes toward shoulder slowly and keep parallel to shoulder then return to original position 4.Complete 3 groups and each group for 10 times, it can help exercise the back of arm and make it tighten. **Back training for beautify back curve: 1.Keep standing and get your arms back . 2.Grip the handles of thigh master with both hands and keep it like a “v”. 3.Squeeze inward slowly then return, you will get a feeling of back muscle contraction. 4.Complete 3 groups and each group for 8 times, this training can make your back much straighter. Tips：There are also lots of other training postures waiting for you to try！ Customer service: Any question, feel free to contact us and we will reach you at the soonest~ Package: 1 x Thig