Niome Doorway Pull Up Bar Chin Up Bars Door Bar for Strength Training Body Workout Home Gym Exercise Fitness Equipment No Screw Installation

Did you know?Pull up bar is more effective for biceps Did you know?Pull up bar is more effective for biceps than dumbbells!Get a full upper-body workout at home and take your fitness to a new level with our pull up bar !Specifications:Material: high quality solid steel+ foam gripsTube thickness: 0.06'Maximum afford: 300LBLength: 24-39 Inch(60-100cm), 31-51 Inch(80-130cm), 39-59 Inch(100-150cm).TIPS:Maximum weights and heights for typical installations are:Heavy duty door mounts: 300 lbs.Medium duty door mounts: 150 lbs.Only to be used without doormounts at low heights for light exercises, e.g. sit-up foot support.NOTICE & INSTALLATION:Our pull Up Bars fit standard doorways between 26 and 39 inches wide. They come with 1 sets of heavy-duty and 1 set of medium-duty door mounts. The thickness of doorframe should be larger than 2 inches.Rotate each side in alternate directions and the bar will extend on both sides of the door frame. Rotate until it cannot rotate anymore to make sure it is secured enough on both walls.