OTEKSPORT 3 Bar Leg Stretcher Heavy Duty Gymnastic Portable Flexibility Stretching Machine Stretch Strength Training Leg Machines Yoga Exercise Gym

Stretching the legs is the most effective way to make your thighs fit;change the relaxation state of the muscle, in the shape appears more bodybuilding;enhance the flexibility of the muscles inside and outside the thigh.Also helps to heal and prevent leg pain Read more Suitable for different groups of people for different needs Read more Professional Leg Split Stretching Equipment Product Specification： Material: stainless steelColor: As the picture showLongest length: 102.3cm/40.27'Shortest length: 55.5cm/21.8' Read more Some Professional Tips： When you hunch or round your lower back while stretching, it breaks the balance of your muscles in the back. It can lead to cramps and spasms in the back. It also puts your spine out of alignment. Do not round or arch your back. Sit comfortably on the floor before starting to use your bar stretcher for legs. The best way is to sit on your ischium bone in the pelvic region to prevent hunching your back. When you are stretching and your legs suddenly begin to burn or pain uncontrollable, it is a sign that you overstretched. Unless you take a break for a day or two, there are high chances you might injure yourself. If you’re a beginner, it is best to start it slow. keep the stretch training 3 or 4 times per week. Relax and relived your legs and shoulders in between the exercise.