What are weight lifting hooks for? Weight lifting hooks should only be used for pull exercises such as deadlifts, shrugs, barbell rows, and cable rows. The purpose of these hooks is to essentially “lift” the weight, therefore they cannot be used for push exercises such as bench presses, lateral raises, shoulder presses, and other similar exercises. The main advantages of the lifting hooks are a Velcro strap and a metal hook in the palm of the hand. Lifting hooks are better for a heavy load and powerlifting exercises. It is also a better choice for compound exercises. Increase Strength and Techniques - Safe to Use Improve your weightlifting, powerlifting, bodybuilding and Crossfit techniques with secure, comfort-fit lifting hooks. Enjoy bigger gains and sustained workout routines at the gym. Perfect for dead lifts, shrugs, barbell rows, cable rows and upright rows. Rated for 550 lbs. Read more More Efficient and Save Time Superior Than Traditional Wrist Wraps - Our premium grade lifting hooks are better than traditional weight lifting straps; These weightlifting hooks go on quick, Perfect lifting hooks for weight lifting, Save time with these hooks instead of continually wrapping the bar Read more Using the weight power hook to make your exercise safer and easier. Dumbbell Shrugs Lift the dumbbells by elevating the shoulders as high as possible while you exhale. Hold the contraction at the top for a second. Tip: The arms should remain extended at all times. Refrain from using the biceps to help lift the dumbbells. Only the shoulders should be moving up and down. The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck. Working these muscles may also help you with other fitness exercises, such as lifting barbells. Pull Ups A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands and pulls up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull ups are very efficient because each and every single pull up works out your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, and your core. Lat Pull Downs Kneel facing the machine with your body upright. Hold a short bar above your head with an overhand grip, palms facing forwards. Pull the bar down by bringing your elbows in to your sides. Then press the bar down, keeping your elbows by your sides. Reverse the movement to return to the starting position. The lat pull down is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. Form is crucial when performing a lat pull down to prevent injury and reap the best results. Lift barbell Barbells allow you to lift heavier with more control since you're holding the bar with both hands and recruiting several muscles at once. In fact, according to the American Council on Exercise, barbell movements are one of the best ways to target large muscle groups and help strengthen functional movement patterns. Weight lifting isn't just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives. Read more Why Choose our Weight Lifting Hooks ? Ergonomic & Comfortable Maximum Support: 550 Ibs The curved design of our Weight Lifting hooks are concerned with men’ s hand muscles, and are specially for left and right hands so as to make exercising comfy and efficient. More Robust and Safer A metal ring is added to the middle of the hook and webbing, which not only improves the robustness but also prevents the hook cuts off the webbing so that you can use it safely and comfortably. High Buffer Performance Our Lifting Wrist Wraps boasts a soft, 15.80' in length, extra thick (8 mm) high-grade neoprene and a fully adjustable straps to give you premier comfort and stability, while also properly securing weights. Non-slip and Easy to Disassemble Our weightlifting wristbands allow you to increase your reps so you can train harder and longer. The anti-slip rubber pad on the solid iron hooks hooks help to grasp the barbell securely and fully the bar won’t slide or jolt in the hooks during your workout session that enables you to increase the training performance greatly. Read more
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