Portable Sit-Up Bar Adjustable Self-Suction Training Fitness Equipment Abdominal Muscle Exercise Machine Assistant Device with Foam Padded Foot and Ankle Household Support for Work or Travel

Description: More fitness style exercise. 1. Sit-ups: let your whole body muscles to get exercise and build a slim waist. 2. Yoga stretching: let your waist and leg muscles and toughness get exercise. 3. Supine: let your waist and abdominal muscles to get exercise and get abdominal muscle lines. 4. Curvy legs and abdomen: let your muscles of the legs,abdomen and back to get exercise. 5. Rolling belly and stretching legs: let your waist and leg muscles get exercise and build physical beauty. Steps First:need a clean and dry flat ground and ensure there is no gap between the ground and sit up bar.If you found the ground is wet or dust,please clean it with cloth. Second:emptying the bottom air of the sucker,the same time, pull down lock to make sure it won’t move.at this step need your two hands coroperat at same time to make sure the air is empty. Third:The sit up bar equipped 4 adjustable gear positions,you can adjust a comfortable height for yourself.There is the spring buckle inward,you can press it,and hold the foam padding crossbar to adjust the height. Last:When you finish fitness,only need to pull up lock and take it away. Any questions,please contact us,we will give you advice or solution.