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Get upper body and core muscle gains without going to the gym! The Total Workout Bar Pull-Up Bar fits in most standard door frames, doesn't require drilling holes in your wall, and is easy to install. Perform chin-ups and leg raises or place the pull-up bar on the floor as an anchor during sit-ups. Made of durable steel, the pull-up bar comes with foam cushion grips for a comfortable and slip-free workout. Made of high-grade steel that's built to last, and holds up to 300 pounds. 6 non-slip grip positions to comfortably perform wide, narrow, and neutral-grip exercise. Uses leverage to stay in place, no screws required and adjustable design easily fits on any standard doorway 24' to 32. Simply assembly & installation. Train like a champion with this super safe bar that will bring out the best in you. Portable gymReal Heavy-duty construction Padded Handles Easy to Use 6 Different Positions. No need to go to the gym in order to get that 6-Packs we all dream of! Just an open door to put it on place and start building some muscle and burn that fat. There are several tutorials on youtube explaining the many exercises you can accomplish with this simple equipment.