Pull up Bar for Doorway, Door Pullup Chin up Bar Home, Multifunctional Portable Dip bar Fitness, Exercise Equipment Body Gym System No Screws Trainer

BDL - Multifunctional Portable Dip bar Fitness Fixes to door frame without screws, bolts or fasteners Unique safe design- Heavy-duty steel construction for max stability and durability, Help you shape your body! Chin-Up The way to do exercise arm is to use the way of backhand narrow grip. This can reduce the back force, increase the force of the arm, better exercise the arm Pull-Up Exercise back need to use forehand wide grip method, more use of back strength, increase the stimulation of the back Leg Raise Suspension leg lifting is a very efficient exercise for our rectus abdominis, our oblique abdominis and our hip flexors. Increase arm strength. It also has a good effect on our hip flexors. Hanging leg lifting is to use our body weight to make this movement more difficult and more effective. Neutral Grip Pull-Up The upward joint movement of hands to grip and pull body is shoulder extension and elbow bending: the weight is more evenly distributed on each joint, which is a less pressure and easiest action for wrist, elbow and shoulder joint. Therefore, hands to hand pull up is usually the best training action and the safest in the long run Read more Sit Ups Sit up is a simple exercise, and can effectively exercise abdominal muscles. Exercise abdomen not only can have vest line, mermaid line, but also can increase your core strength and body balance. Seated Dips Exercise your gluteus, biceps and back curves. Push Ups The practice of push up can effectively exercise the biceps and triceps of the upper limbs, as well as some auxiliary exercises for deltoids and anterior serratus muscles. Through the push-up exercise, can effectively improve the upper limbs, chest, waist and back and abdominal muscle strength, help to achieve the effect of physical fitness, but also conducive to the formation of pectoralis major and abdominal muscles, can play a shaping effect. Read more Portable design makes it easy to squeeze in workouts and stay fit at home Read more