Pull-Up Push-Up Chin-Up Dip & Core Workout Bar for Men • Strength Training Upper Body Multi-Purpose Workout & Exercise Bar • Fits Standard Interior Doorways 24'-32' Wide

Become the best version of yourself! Develop great upper body strength including; your core, chest, shoulders, arms, and back. With this easy to install door frame bar - you get it all. Perform a variety of exercises and different types of pull-ups with the comfort grips from nearly any interior doorway (ranging from 24' - 32' wide). There are several grip options - standard grip overhand pull-ups, wide-grip pull-ups, neutral-grip pull-ups, or opposite grip (one overhand - the other underhand) pull-ups, there are plenty of ways to challenge yourself and mix things up in your pull-up routine all while strengthening your back, shoulders and arms. The challenge continues when you take your workout bar to the floor. Not only do you have multiple options with pull-ups, you also have a wide array of choices to select when doing floor exercises as well. Try mixing up your hand positions when doing push-ups with wide, narrow, and neutral grips. Each of these will develop different areas of your chest, shoulders, and arms. Turn your body over and grab the curved handles to perform some dips and work on the triceps. You can also add to the intensity by putting some weight onto your lap...but wait, there's more! Put the bar back in the door frame at the floor level and use it as a holder for your feet to get some hardcore core and ab work done. Mix in different variations of ab exercises to really get that hard earned six pack you've been looking for. Put the bar back up in the top of the door frame to get some hanging leg raises in. Turn yourself into the man you know you can be with the help of the pull-up and push-up workout bar!