QI Upper Body Workout Bar for Athletes • Push-ups - Pull-ups - Dips - Abs • Build Strength & Muscle to Perform Better

In order to perform better as an athlete, you must have great upper body strength to go along with cardiovascular endurance and lower body strength. This includes your core, chest, shoulders, arms, and back. With the FIMISU Upper Body Workout Bar - you get it all. Perform a variety of pull-ups with the different grip options from any interior doorway (ranging from 24' - 32' wide). Whether you enjoy 'standard' grip overhand pull-ups, wide-grip, neutral-grip, or opposite grip (one overhand - the other underhand), there is no shortage of challenges to mix things up in your pull-up routine when strengthening your back and arms. Continue mixing things up by taking your workout bar to the floor. Similar to pull-ups, you have a variety of choices to select when doing push-ups as well. Wide, narrow, neutral - each one of these will concentrate on different parts of your chest, shoulders, and arms. Increase the challenge even more by placing your feet on a bench to perform a pike press. Still need to work on those triceps? Flip over and grip the curved handles for some dips. Add a plate to your lap for some additional challenge and muscle building. After your back, shoulders, chest, and arms have been targeted - put the workout bar back in the door frame on the floor to use as a foot holder to get your ab work in. This workout bar is sure to elevate your athlete's performance and blast their total upper body to the next level.