REARNI Sliding disc with Storage Pouch Can be Used on Both Sides with Carpet or Hard Floor Size: 7 inches with Storage Pouch

7 inch gliders exercise discs. 1 set of 2 sheets. With storage pouch. Size: Diameter 7 inches (18 cm) * Thickness 0.4 inches (1 cm) Weight: 0.2 lbs (100 g) Material: ABS + foam Package: 2 pieces set + storage pouch Color: Please choose from three colors. [Black] [Rose Red] [Purple] The REARNI Core Sliders is perfect for fun and challenging full body training. It brings balance and stability challenges to every move. This will strengthen your core muscles and make your abdomen, thighs and calves stronger (and look nicer) than ever before. Slide the disc by hand to train your arms, shoulders, chest and back. Helps to strengthen your whole body. Since it is self-weight training, you can exercise and diet effectively without difficulty. Small, lightweight and compact, it can be taken with you anywhere and stored easily when not in use. It's very portable for people who are constantly on the go or for athletes who want to train while traveling. Fits easily into backpacks, handbags and carry-ons. Both sides can be used according to the material of the floor. It can be used anywhere. The smooth side is for carpet and the fiber side is for hard floors. (Please do not use a smooth plastic surface on a hard floor. Please be careful.)