RHYTHM FUN 3-Round Ab Roller Wheel with Plus Size Knee Mat, Ab Roller for Abs Workout, AB Wheel Roller for Abdominal Exercise, Ab Exercise Home Gym Workout Equipment for Women Men Abs Core Trainer

Beauty of Rhythm, Showing Light Luxury Life! Portable home gym equipment for home exercise, workout. This Abs roller wheel is designed for abdominal and core workout exercise. Equiped with three non-slip wheels for much more stabler, more fluent movements. Ultra-comfortable hand grips, and came with the free knee pad. Read more 3.54 in Tri-Wheels The 3-in-1 wheel structure is used for enhancing the stability while the back and force. 13.78*11.81*0.39 inch Extra wide Knee Pad Equipped with a larger and thicker knee pad so that makes your ab exercise more comfortable also more of security to knees. Reinforced Support Choose the 304 stainless steel core and have carefully passivated the sharp edges. Read more Distance for Intermediate & Expert trainer: For the beginners, it is better to put an obstacle in front of you, which can withstand uncontrolled sliding caused by inertia, like the wall. For the pros, you can achieve our higher-intensity abdominal exercise and core workouts at any distance with this gym equipment. Applicable ground type: The wide-wheel structure can effectively reduce sideslip in different directions. Plus TPE tires, has good toughness and softness, can effectively generate good grips. Whether on smooth marble, soft carpet or wooden floor, it works well and never hurting them. Quick installation and removal: The simple design provides better stability and simpler use. Both men and women can easily remove and install the equipment, also can be placed well in the corner and never wasting space. Materials: This PP is a kind of safe material. For the sake of the beauty of this world, it matters a lot to reduce waste. So, increase the rate of safe materials may reduce the pressure on our environment. Kneeling position： 1.We recommend that beginners must start from kneeling position, as long as you have standard movements, it also will be effective. If your core strength is not enough to control the ab roller wheel, please practice plank and push-ups. Tighten the abdomen core： 2. When using the abs roller wheel, be sure to tighten the abdomen core to avoid injury! (Those who hurts the waist is because the muscles that should be tightened during exercise are not tightened) Do not collapse the waist and bow, the standard posture refers to the flat support. Act according to your ability: 3. Make sure to act according to your ability, don't be stubborn. Although the ab roller wheel is fun, safety comes first. Not the frequency and soreness determine the effect. Watch tutorial videos: 4.We recommend that beginners to watch some tutorial videos on youtube or so and it's not hard to notice the common mistakes and to get proper technique. Slowly increase strength and confidence, and slowly increase the distance over time. Read more Premium high-quality AB Roller Wheel (2 x Grips/ 1 x Thicker stainless steel tube/ 3 x Wheels/ 1 x Foam Knee Pad/ 1x Box Package) Product parameters: Product size: Shaft length: 31.5cm/ 12.4in Grip (unilateral): 12cm/ 4.72in Wheel diameter: 16cm/ 6.29in Wheel width: Single for 3cm/ 1.18in; Three for 9cm/ 3.54in. Upgrated Wider Knee Pad: 35*30*1cm/ 13.78*11.81*0.39in. Product Load: 380lb Product Color: Black Wheels: Three wheels Body material: aluminum alloy, pp, NBR Grips Material: pp+ EVA rubber Handle: Stainless steel Wheel hub: Strengthen PVC Knee pad: NBR Operating:Smooth & Rough ground We recommend that beginners to watch some tutorial videos on youtube or so and it's not hard to notice the common mistakes and get proper technique.