Risefit Pelvic Floor Muscle and Inner Thigh Exerciser Hips Muscle Trainer Bladder Control Buttocks Trainer Butt Toner 

Package include: ✅1 Pcs ×Hips Trainer  How to use-- 1) Place the product at 3-6cm below the buttocks, and the thigh needs to be clamped hard to form a tension posture. the heels are closed and the toes are separated by 40 degrees. 2) The thigh adductor muscles are slowly exerting force, while butt inner and the gluteus maximus muscle are simultaneously exerting force to close the feeling of the wing. 3): Breathe from the bottom of the abdomen for 5 seconds, then slowly inhaling and return. 8-12 times of throughput at a time. Like the hips injecting power, the hips from the bottom up. Notes:  ✅Please allow 0-2mm error due to manual measurement, thanks for understanding. ✅Due to the difference between different monitors, the picture may not reflect the actual color of the item. Please understand, thank you. Customer satisfaction is our primary goal. If you have any questions, please feel free to contact us before leave any negative feedback or review. Thanks.