Risefit Thigh Toner Fitness Equipment Leg Exerciser Thigh Master Butt, Leg, Arm All in One Trainer for Home, Gym, Yoga, Workout, Body Shaping

A Multi-Functional Thigh & Arm Trainer Chest & Should Triceps & Back Thigh & Calf Inner & Outer Thighs Read more Soft thicken foam handle. The handles come with a sweat-absorbent, soft foam padding so you can enjoy a comfortable and safe workout. PVC premium joint. Durable and thick spring-loaded steel core. We made improvements, our foam is 3.5 cm in diameter and more comfortable than the other 3cm. Read more To Work Your Thighs--(1) Lie down on your back on a mat; (2) Bend your knees to about a 45-degree position. Your feet should be flat on the floor; (3) Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down 'V.' ; (4) Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time; (5) Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition. To Work Your Arms and Chest--(1) Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand; (2) Ensure that when you push inward the toner is positioned correctly, so that the middle of the 'V' shape pushes outward, not inward toward your chest; (3) Push the handles together while allowing your elbows to move out toward your sides; (4) Complete 15 to 20 repetitions. This exercise will target your chest muscles. Read more Training goal: 1)General Fitness 2)Strength training 3)Body shaping 4)Body weight reduction 5)Cardiovascular training Read more