SMYH 2 Pack Exercise Core Sliders Dual Sided Gliding Discs for Use on Carpet, Hard Floor, Fitness Equipment Idea for Abdominal, Full Body Workout, Training, Aerobics, Crossfit

Specifications: Materials: ABS and EVA Diameter: 7 inch Thickness:0.3 inch Notice: Please use the foam side on hard floor, or the plastic side for use on carpet! Don’t use mistakes! Features: 1.Many Functions: Suitable for a wide range of training actions. 2.Lightweight and Convenient: Ultra-light and portable, easily pack into your gym bag or store them in small spaces. 3.Double sided to ensure a great workout no matter where you are. Use the foam side on hard floor, or the plastic side for use on carpet! 4.A workout program provides the basis for maintaining a healthy body mass index, toned muscles, improved cardiovascular function, increased physical stamina and heightened emotional well-being. 5.Abdominal Exercise: Push the slide forward, as far away from your body as possible, Taking advantage of the strength of the abdominal muscles to recover. 6.Workouts including Crossfit, Beach Body, Yoga and Pilates, Body shaping for leg, glutes and abs, Sports, Fitness, Weights loss, Physical therapy, Women after pregnancy. 7.Won’t lose the slide when used on smooth surfaces 8.Are carefully polished to slide on most carpets 9.Won’t damage your floor if used on the fabric side