SOSUSHOE Weights Dumbbells Set Adjustable to 44Lbs, Free Weight Set for Men and Women Home Weight Set Fitness Barbell Set with Connecting Rod Gym Workout Exercise Training

Action is The Beginning of All When we are in the gym on the street, we always admire and appreciate the perfect figure of others. Please don't forget that we can become better! It takes only TWO steps to have a body-building figure. The first step: To write down your own goals on a paper; The second step: To buy a handy tool---Our dumbbell. Multipurpose Dumbbells It can cooperate with you to complete a variety of sports, such as squats, dead lifts, curls, floor presses, shoulder presses, triceps extension, etc Through these exercises, you can effectively exercise muscles in various parts of your body, such as shoulders, back, pectoral muscles, abdominal muscles, V shape core and so on. This set of adjustable barbells is equivalent to two barbells, a grip, an arm tension band and a push-up plate. Read more Easy Installation After you add the weight plates you need, please tighten the screws，then you can exercise. It only takes 22 seconds to disassemble or assemble it, which is really convenient ! The adjustable weight dumbbell’s a 2- in -1 weights set and quick conversion between dumbbell and barbell, which can be used as a dumbbell and barbell lifting. Use as barbell lifting just need to use connecting rode to link two sides dumbbell together, or remove the rod to use as dumbbell, the weight depends on the weight plate you add. By adding the plates with different weights, you can adjust it to your multiple needs, and then you can exercise more effectively. Read more The octagonal weight plate is very stable and will not roll randomly. In addition, the inside of our weight board is made of cement, and the outer shell is made of plastic, which will not make noise and protect the floor well. Our connecting rod is covered with a thick layer of foam, which is excellent for protecting the skin on your shoulders. And at the same time it can relieve the pressure of the dumbbell on your body. Our dumbbell set included: Weight plates 2.76LBs(Diameter:5.47in) X4 3.30LBs(Diameter:6.02in) X4 4.41LBs(Diameter:6.61in) X4 Shaft(16.53in) X2/Joint(15.74in) X1/Nut X4 Read more Read more 15 minutes of exercise with dumbbells will far exceed other sports for half an hour. Tips: Before starting to use our adjustable dumbbell set for training, please do warm-up (how to judge whether your warm-up is effective: the body sweats slightly), the purpose is to reduce your possibility of injury during training and improve your training effect. Read more