SPRI Sliding Core Discs - Dual Sided for Hardwood or Carpet Flooring | Core Abdominal Sliding Workout | Set of 2 Sliders, Multicolor, 02-71823

SPRI Core Slider Discs are best used as sliding pads for a variety of exercises on soft or hard flooring - ideal for lunges and workouts where bodyweight movement offers greater resistance. Sliding discs enhance bodyweight exercises to maximize workouts focusing on your abs, upper body (arms, chest) and lower body (glutes, legs). Core sliders are reversible for use on both hardwood and carpet floors and are lightweight and portable so you can easily toss them in your overnight or carry-on bag while traveling - great for use in your hotel room. A downloadable fitness guide is included to help you get started with a few simple exercises.