Self-Suction Sit Up Bar for Floor, 2 Cups and 4 Positions Portable Adjustable Sit Ups Equipment Travel Size Light Sit Up Assistant Device for Home Work or Travel (RED)

Fitness at anytime and anywhereWith this sit up exercise equipment, you can exercise whenever you want at home and office, not only in the gym. you can use them to intensify your muscles and build and ideal figure!Features:1. Portable and easy to use. This sit up bar for floor is small size and lightweight. You can have a workout at anytime without going out when you are self-quarantined or work at home.2. Enhanced stability. The diameter of the double large suction cups reaches 8.7 inches, and the thickness of the rubber reaches 0.2 inches, these provide larger suction area and higher traction. 3. Ergonomic design. The two-row support rods provide more heel force. The high density soft foam handle provides comfortable padding which regulates traction on the back of the feet during the workout and protects the ankle from injuries.4. Four adjustable gear. 4 different positions for different foot size, suitable for the whole family.5. Multiple function. The situp workout equipment is the best helper in abdominal movement, push up, sidekick, sit-ups, backstretch, hip bridge, crunches and other sports.How to use:Step1. Choose a flat floor with a smooth and even surface. Please avoid attaching the suction cups over the gaps, such as the joint of two pieces of floors. Note:The sit up bar is not suitable for the wood floor with anti-skid stripes and deep texture.Step2. Tear off the protective film on the sucker. Clean the floor and suction cups with a wet towel to remove dust from the surface of the floor and suction cups.Step3. Press the suction cups down firmly to exhaust as much air as possible. At the same time, push the lock down with the other hand.Step4. Press the spring buckle inward while holding the foam handle, then lift up or press down to the desired position.Specification:Material:Foam + steel + Silicone Size: 10.2x8.6x7.4 inches Weight: 2.2 lbs