Spirit TCR Ab Sliders & Workout Chart

Introduce a dynamic aspect to your workout with Spirit TCR Ab sliders. The Ab sliders are double sided to work on carpet and hard floors. The fabric side of the workout sliding discs are for hard floors and the smooth side is for use on carpet or matted areas. The Spirit TCR Ab sliders allow multiple exercises including lower body and upper body exercises. You can target all areas and continuously activate the core. The whole body in turn will get a functional dynamic workout and new areas will be activated for the most effective workout possible. The Ab sliders are conveniently sized with a 7 inch diameter and can be taken with you anywhere. Slide your way in to better shape and achieve the best results with Spirit TCR Ab sliders. Phthalate free, durable and easy to use.