Stamina AeroPilates Spine Corrector Barrel | Used to Open The Chest | Correct and Restore The Curve of The Spine | Includes 20 min Workout DVD

Product DescriptionCorrect your Spine's Curvature The Spine Corrector Barrel was designed by Joseph Pilates to be used as a way to open the chest and to correct or restore the curve of the spine. Sometimes as we age, muscles weaken causing our spine to lose its natural curve. The Aero Pilates Spine Corrector Barrel strengthens the abdominal, back and shoulder muscles to keep the spine supple and young. The chest opens, shoulders straighten and any 'hump' back disappears. Even more, an open chest allows for easier, deeper breathing. Train, Learn and Burn Fat with Professionals In addition to the basic physiological benefits, the Aero Pilates Spine Corrector Barrel workout also tones and trims your thighs and strengthens your core or powerhouse. In fact, the Spine Corrector Barrel is used in studios all over the world including Master Pilates Instructor Romani Kryzanowska's New York City studio. The included 20-minute workout video, features Romani Kryzanowska along with Aero Pilates elite trainer, Marjolein Rugman. Marjolein explains and demonstrates each of the 14 exercises so you have the proper basic form to then follow Romani's studio workout.Amazon.comDesigned by Joseph Pilates, who originated the Pilates approach to exercising, this 'barrel' is used for exercises to correct or restore the spine's natural curve. Exercising on the barrel strengthens abdominal, back, and shoulder muscles to keep the spine flexible. The chest opens, shoulders straighten, and any humpback disappears. An open chest allows for easer, deeper breathing. The Spine Corrector Barrel workout also tones and trims thighs and strengthens the body's core. The barrel is accompanied by a 20-minute workout video featuring Master Pilates Instructor Romana Kryzanowska and Elite Pilates Trainer Marjolein Brugman. Brugman explains and demonstrates each of 14 exercises shown on the video. The barrel measures 27-1/7 inches x 17-1/2 inches x 13-1/2 inches and weighs 18 pounds. Handles on the side that are used for specific exercises can also be used to move the barrel around.