Sunny Health & Fitness Vinyl Coated Kettlebell

Vinyl Coated Kettle Bells About Sunny Health & Fitness: For over 18 years, Sunny Health and Fitness has helped our customers achieve their unique fitness goals. We take great pride in being a premier distributor of high quality health and fitness products carrying only the finest exercise equipment to ensure efficiency while you work out. Sunny Health and Fitness' commitment to your fitness success keeps us motivated to continue to provide products that help you become better. Sunny Health & Fitness Vinyl Coated Kettle Bells By Sunny Health & Fitness Develop power, endurance and balance with Sunny Health & Fitness No. 066 Vinyl Coated Kettle Bell. Working out with kettlebells will sculpt and tone the entire body. Lifting and controlling, forces the entire body specifically the core to work as one, building both strength and stability at the same time. Made out of high grad cast-iron material, it is great for training indoors and outdoors. Whether you workout at home or at your home gym, take them wherever you go. Vinyl Coat Finish: Durable cast iron encased with color-coded vinyl prevents corrosion, increases durability, reduces noise and protects flooring. The weights are color coded by weight. Wide Handles : Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women. Flat Bottom: Flat base allows upright storage. It also makes it easier to hold in push-up postion, renegade rows, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom. Ideal For Anyone: Weather you are an athlete or fitness enthusiasts, our kettlebells can be used by crossfitters, strength trainers, sports performance, HIIT workouts etc. Read more WIDE HANDLES Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women. VINYL COAT FINISH Durable cast iron encased with color-coded vinyl prevents corrosion, increases durability, reduces noise and protects flooring. The weights are color coded by weight. FLAT BOTTOM Flat base allows upright storage. It also makes it easier to hold in push-up position, renegade rows, mounted pistol squats & other exercises requiring a kettle bell with a flat bottom. COLOR/WEIGHT VARIATIONS Purple 5lbYellow 10lb Red 15lb Blue 20lb Gray 25lb Read more Kettlebell Workout Liberty Bells Lift and hold this pose for 30 Seconds. Repeat this 7 times on each arm with 15 second rests. Great for beginners. Practice holding the liberty pose to strengthen muscles in your shoulder, triceps and traps. Kettlebell Swings Perform 10 Kettlebell swings using the right arm, left arm, then both arms. Repeat 2 times with 30 second rests. Swing your kettlebells right under your legs and back up. Hold this position and swing again. This exercise is great for cardio and strength training. Target abs, arms, and forearms. Russian Twists - 15 Russian Twists. - 3 Times. - 15 second rests. Feel the burn in your core, obliques, and arms. Simply hold the crunch position and use the kettle bell to touch both sides of your body in a 'twist' form. Engage your side abs, upper abs, and arm strength. Read more Kettlebell Workout Kettlebell Squats - 15 Squats (Kettlebell on Each Arm). - 2 Times. - 15 second rest. Engage your arms and booty with this fully body workout. Get into a squat position and use your arm to hold your kettlebell right on your chest and under your chin. Kettlebell Wall Sit - Perform Free or Against a wall. - 45 Second Holds. - 3 Times. - 15 second rest. Feel your legs shake like an earthquake as you sit against a wall. Hold your kettlebell close to your chest, under your chin for a more challenging exercise. Build muscles in your legs, calves and arms. Kettlebell Sumo Squats - 15 squats. - 3 Times. - 15 second rests. With legs spread shoulder width apart 'sumo squat' down and pick up your Kettlebell. Slowly drop down and lift up without your Kettlebell. Repeat by squatting down, lifting the Kettlebell, and bringing yourself up. Read more Sunny Health & Fitness SF-BH6502 Heavy-Duty Sit-Up BenchSunny Health & Fitness SF-BH6501 Heavy-Duty BenchSunny Health & Fitness Lifting Straps w/ Neoprene PaddingSunny Health & Fitness Adjustable Weight BenchSunny Health & Fitness Foam Plyo Box, 440lb Weight CapacityYou May Also Like✓✓✓✓✓