Synergee Core Mat Ab Mat Abdominal Mat Sit-Up Pad - Abdominal Trainer Mat for Sit Up Routines and Six Pack

Synergee Core Mat With our Core Mat, you can perform core burning sit-ups with full extension and contraction of your abdominal muscles. This mat supports your back’s natural arch, providing ideal extension of your lumbar spine and positioning your pelvis at the optimal angle, so you can perform effective reps with reduced strain! More efficiency and less strain = less injury and more gains! Whether travelling or staying in one place, their lightweight and portable design make it easy to work on your six pack anywhere and everywhere! LESS STRAIN, MORE GAINS The Synergee Core Mat provides support and stability to your lower back during ab exercises, making your workout more efficacious. It allows for full extension and contraction of your abdominal muscles without straining your lumbar spine. It will stay firmly in place so you can workout without needing to fidget – just focus on firing your core! MAX COMFORT We designed our Core Mats with your comfort in mind. You can push through the grind without any extra, unnecessary discomfort thanks to our cushioned yet firm foam – especially on our Long Mat. MULTI-USE Ab mats can be used for more than just sit-ups. They are great for Handstand Push Up progressions, add extra support and padding for the Couch Stretch, protect your knees from bruising during Lunges, and more! They are an incredible addition to any home or commercial gym. Read more Read more PRO TIP: BUTTERFLY SIT UP The Sit Up. AKA the OG ab workout. But just because everyone is doing regular sit-ups and crunches doesn’t mean they’re the best bang for your buck. Using a Core Mat for your sit up turns a restrained crunch into a full extension compound movement, and performing the movement with your legs in the Butterfly Position opens your hip flexors. Butterfly sit-ups look like this: you hold the bottoms of your feet together, let your knees fall away from each other and towards the ground, and bring your heels as close as you can to your butt. The closer your heels are to your badunkadunk, the easier it is to touch your toes and complete the rep.