Synergee Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

Synergee Core sliders are the perfect piece of equipment for defining your abs! Our small but mighty exercise sliders are so light and compact that you can take them wherever you go! With our core sliders, your hands and feet never leave the floor, creating a low impact, yet highly effective workout, especially for your core!   Multi Color Selection Double sided to ensure a great workout no matter where you are. Use the foam side on hard floor, or the plastic side for use on carpet! Intensify your favorite moves such as lunges, planks and bridges by introducing a balance challenge. Strength and Condition your entire body with a low impact weight-bearing workout since your body is in constant contact with the surface. The Synergee core sliders come in four different colours to suit your style. Each slider measures 7'x7'x.05', the perfect size for everyone! Our Company A workout program provides the basis for maintaining a healthy body mass index, toned muscles, improved cardiovascular function, increased physical stamina and heightened emotional well-being. At Synergee, we’re passionate about fitness. We believe in supplying high quality products for everyone, no matter your fitness level. We keep on top of trends to ensure we incorporate the latest gear into our inventory—our selection includes our own brand as well as other top athletic brands. Our goal is to inspire and motivate people through a healthy and fit lifestyle.  Synergee Core Slider Exercises Mountain Climbers START: Place the core sliders under your feet and begin sliding them back and forth keeping your back straight. Plank START: Put the core sliders under your feet in a plank position with elbows on the ground at a 90 degree angle. Pikes START: Place the core sliders under your feet in a military plank position and then pull your legs in towards your hands.