Syntus 10-in-1 AB Wheel Roller with Knee Pads Resistance Bands Handles Grips Adjustable Skipping Jump Rope Core Sliders Door Anchor, Carry Bag & Guide Book Home Gym Workout Exercise

Engage and Strengthen Your Core While “wheeling your way to ripped abs” sounds suspiciously like an infomercial, we can assure you it's anything but that's because using an ab wheel will help you perform some of the most challenging core exercises in existence. What makes the ab wheel so effective is its ability to engage our entire core, including what are referred to as our 'stabilizer' muscles. Stabilizer muscles act as the support system for our skeleton, aiding us in maintaining balance and correct posture. What include in the package? ✔ Ultra-wider ab roller wheel ✔ NBR material knee pad ✔ 2 Resistance bands ✔ 2 Handles grips ✔ Adjustable jump rope ✔ 2 Core sliders ✔ Door anchor ✔ Guide book Fitness Master Speed Jump Rope We know the right speed jump rope is crucial to maximizing your jumping speed. The Syntus team wanted to produce a speed rope that was fast, lightweight, and would help you achieve the maximum number of rotations. Better Exercise Your Hand Muscle with Resistance Bands Comes with 2 30lb resistance tube bands with anti-snap heavy duty protective nylon sleeves, you can used with the wheel roller to stretching, build your hand muscle. Also, you can use the 2 handles and door anchor. SUPER Lightweight and Effective Part – Core Sliders Our core sliders are designed with double sided, you don’t need to worry about the exercise place, because it work smoothly on all surfaces. Besides, it lightweight and portable, you can pack them in any bag and take them wherever you travel.