TAP Running Arms Speed Chain, Olympic

Running Arm Chains from SpeedChains is an excellent high intensity training tool for developing the arm and upper body strength required for running. Runners arms generate power and power equals speed. While the Running Arms Chain was designed with track athletes in mind, it is extremely beneficial to all athletes as running is usually an important aspect in any sport. The proper use of the Running Arm Chains allows full range of motion with controlled movement. Its use in intense short duration training cycles can result in increased upper body and core strength. This strength allows the body to stay upright, balanced, relaxed, and ultimately leads to improved performance. The Running Arm Chain - Olympic is typically for muscularly mature athletes. Muscularly mature athletes - including those considered strong for their age group - should consider using heavier Running Arms Chains. Chain ends should never be allowed to come off the ground/floor or gather around the feet during exercises.