Tansar Hip Trainer, Super Kegel Exerciser, Pelvic Floor Muscle Medial Exerciser, Hip Muscle&Inner Thigh Trainer,Beautiful Buttocks Bladder Control Thigh Trainer Correction for Women

Principle of action 1. Correct the pelvis, tighten the pelvic floor muscles, and continue to train the pelvic floor muscles. 2. The hip muscles are fully activated, the hips are accurate, and the effect is doubled. 3. Abdominal abdominis and thigh adductor muscles together to achieve beautiful buttocks, thin waist, stovepipe effect. How to use Step1: Place the product at 3-6cm below the buttocks, and the thigh needs to be clamped hard to form a tension posture. the heels are closed and the toes are separated by 40 degrees. Step 2: The thigh adductor muscles are slowly exerting force, while butt inner and the gluteus maximum muscle are simultaneously exerting force to close the feeling of the wing. Step 3: Breathe from the bottom of the abdomen for 5 seconds, then slowly inhaling and return. 8-12 times of throughput at a time. Like the hips injecting power, the hips from the bottom up. Features 1. Targeted training of the pelvic floor muscles, contributing to pelvic reduction. 2. Convenient for self-training at home, in the gym and office. 3. Can help you tone, tighten and firm your hips and buttocks that you've wanted. 4. Easy using, without the limited of time and place. Specifications Item: Buttocks Trainer  Color: Blue Material：PVC+ high quality steel plate Weight：750g Package include 1 x Hips Trainer 1 x Training Instruction Warranty If you have any questions or dissatisfaction with our products, please feel free to contact us at any time.