Thigh Master Home Gym Fitness Equipment Leg Muscle Arm Chest Waist Exerciser Workout Yoga Sport Slimming Training

How to Work Your Thighs: 1. Lie down on a mat. 2. Bend your knees to about 45 degrees. Ensure your feets are flat on the floor. 3. Place the thigh toner between your inner thighs. Theposition of the thigh toner should look like an upside-down 'V.' 4. Squeeze your thighs. Even if the thigh toner moves in a couple of inches, you still work your thigh muscles. Squeeze more forcefully to make the thigh toner move farther inward as you use the equipment over time. 5. Please do this for 15~20 times. To increase the intensity, please do slow repetitions or stop at the top of the squeeze motion during each repetition to increase intensity. How to Work Your Arms and Chest: 1. Grip the handles of the thigh toner, holding it in front of you. You can sit or stand. 2. Ensure the toner is positioned correctly when you push inward, so that the middle of the 'V' shape pushes outward, not inward toward your chest. 3. Push the handles together while allowing your elbows to move out toward your sides. 4. Please do this for 15~20 times. This exercise will target your chest muscles. Notes: Due to the different monitor and light effect, the actual color of the item might be slightly different from the color which is showed on the pictures. Package Included: 1 x Thigh Master