U/N Pedal Resistance Band Fitness Pull Rope, Elastic sit-up Pull Rope, Abdomen, Waist, arms and Legs, sit-up Exercises for Men and Women, Home Fitness Exercise Fitness Stretching Weight Loss Training

Instructions: 1. The body sits on a yoga mat, legs are flat, feet are placed in a fixed foot pedal, hold the handle with both hands and use the strength of the waist to lie back, repeating the above steps can effectively exercise waist and abdominal muscles. 2. The body sits on the yoga mat, legs are flat, feet are placed in a fixed foot pedal, hold the handle with both hands and use the strength of the arm to pull back, repeating the above steps can effectively exercise the waist and arm muscles. 3. The body sits on a yoga mat, legs are bent, feet are placed in a fixed foot pedal, hold the handle with both hands and use the strength of the arm to pull up, repeating the above steps can effectively exercise arm and chest muscles.   The strength of the tensioner is within one meter of the stretched length. Pulling more than one meter may cause deformation of the spring. It is not recommended to stretch more than one meter.   Exercises should not be carried out blindly. A meal before exercise should be about half an hour before training. For example, a woman's abdominal curve can be used to assist the abdomen to perform multiple sets of exercises with a tensioner. Remember that it is abdominal force rather than arm force Which part should be forced), one part can exercise 4-6 groups, rest for five minutes and then use the next part to exercise.   The above suggestions are for reference only, and those with experience can ignore them.   Size: 24.5 * 4.5 * 35CM Weight: 0.5kg