VANCIC Rotating Push Up Stands Grips Gray Blue Swivel Push Up Trainer Non Slip Bar Design Rotation and Stationary (Two in One) Perfect for Men & Women, Fitness Workouts, P90X and Crossfit

Notes: 1.Start out using this trainer SLOWLY and progress SENSIBLY; become familiar and comfortable before moving on to more advanced positions; 2.USE EXTREME CAUTION when using it on low-friction surfaces as the product may slip and/or slide and cause you to suffer severe bodily injury or death. Start out using it on high-friction surfaces (e.g., carpet or a rubber mat.); 3.DO NOT USE on low-friction surfaces or attempt advanced positions or modifications until you are fully capable of doing so without injury; 4.DO NOT USE IF YOU WEIGH OVER 275 lbs/125 kg; it may cause damage to the surface(s) upon which it is used; 5.Consult your physician before using this product or starting any exercise program or regime, Never use if it is not working properly or if there are visibly-damaged or worn parts 6.The trainer is NOT INTENDED FOR USE BY CHILDREN. 7.For trying rotation type, please pay more attention to all above points. Package included: 1* Push up stands 1* Mesh pouch