Verbooms Push Up Bars - Push Up Handles for Floor, Pushup Handles with Foam Grip Portable for Home Fitness Training - Push Up Stands for Men Women, Great for Strength Workouts, Muscle Pushups

Push up bars Features: - Colour: black - Size: 7.9*4.7*4.3 inch（L*W*H） - Item Weight: 1.32 lbs（600g） - Load Weight: 400 lbs（180kg） - Material: alloy carbon steel Warm Notes: 1, Warm up for at least 5 minutes before the first workout so as not to overload the muscles. 2, Pay attention to your breathing during the exercises. 3, By adjusting the distance between both hands, you can use the device to train your muscles in the shoulders, arms and back. 4, Please remember to do some stretching and relaxation exercises after your workout. 5, Please note your physical condition when choosing the appropriate training methods and training intensity.