WAREMAID 1800lb Capacity Wall Ceiling Mount Bracket for Suspension Strap, Battle Rope Anchor Ceiling Hook for Gymnastic Ring, Body Weight Strength Training System, Yoga Swing Hammock, Boxing Equipment

WAREMAID Heavy Duty Wall and Ceiling Trainer Mount Bracket for suspension strap training systems, Crossfit Olympic rings, Body Weight Strength Training, resistance bands, Crossfit Olympic rings, battle ropes anchor kits, aerial Yoga Swings, therapy swings, autism swings, hammocks, resistance bands, and other cross fit / yoga / body weight strength training. To be used at home or in the gym it only takes a couple of minutes to install and it will give you awesome workouts for years to come. INSTALLATION INSTRUCTION: First, Draw the hold location on wood or concrete ceiling. 1, Install on Wood, pls used smaller than 0.2' drill bit to pilot two holes first, then pass the screw through the hole in the base of the swing hanger, and use a wrench or electric drill to tighten the screw. 2, Install on Concrete, pls used 0.47' drill bit to drill two holes in the ceiling, and then use expansion bolts to fix the anchor on the ceiling. Connect to items such as porch swing, hanging egg chair, hammock swing chair, six swing, heavy bag, punching bag,or sandbags that you need to hang. Package Included: 1 X  Wall Ceiling Mount Bracket 2 X  Expansion Bolts 2 X  Wood Screws Warm Tips: Load capacity up to 1800 pounds, Be sure the surface is strong enough to support the weight and forces involved which you are mounting. For safety, pleases always check all the parts assembled or welded well for using.