Weighted Hoola Hoop for Adults and Kids, 8 Detachable Sections, 2 lb Easy Storage Fitness Hoop for Fat Burning Slimming Body Workout

Weighted hoola hoop for adults and kids, 8 detachable sections, 2 lb easy storage fitness hoop for fat burning slimming body workout Multiple function: Effectively consume calories in your body, thin waist, hips, beautiful legs, slim arms, etc., help you maintain good body shape. The thickened soft elastic foam makes you feel painless and provides a comfortable experience, keep an elegant posture at all times when exercise. The dance hoola hoop can be adjusted to 8 segments as required. Training plans: 1. 4 - 6 Times a week. 2. Each time 2 - 3 groups, each group 20 - 30 minutes. 3. 2 Groups of 20 - 30 minutes each rest. Material: PP Package includes: 1 x Weighted fitness hoop Precautions: Do not exercise within 1 hour before and after meals. Don't put the workout hoop around your neck. Children only use the dance hoop as a recreational sport. Women's menstrual period, avoid exercise during pregnancy.