Weighted Hula Hoop with Jump Rope - Smart Hula Hoops for Adults,Kids - Adjustable Size That Won’t Fall with 360 Degree Massage Function - Detachable 24 Parts - Fitness Exercise for Weight Loss

HIGHLIGHTS OF OUR HOOLA HOOPS•With Skipping Rope•Suitable For Any Group Of People.This hula hoops for adults and kids•Easy to Use and Carrying •Weighted Hula Hoop•Adjustable Size. You can Adjust Acording to the Kids' waist. This hula hoop for kids and adults.•Detachable Design•Can Make Some Sound While Working•100% Warranty BENEFITS OF THE HULA HOOP EXERCISE•Burns As Much Fat as Treadmill Workouts - Weight Loss•Can Replace Ab Workouts - Hula Shaper•Strengthens Your Heart•Strengthens Your Back for Desk Jobs•It gives you a massage•Shapes sexy waist line. Hoola Hoop for Adults•Works Out Your Brain•Fights Anxiety and Depression by Increases Endorphins•Lays the foundation for dancing,gym,workout etc. Hoola Hoops Kids   EXERCISE PLAN FOR HULA HOOPS (HOME WORKOUT)•4-6 times a week•2-3 groups each time,Each group of 10-20 minutes•Rest 10-20 minutes between each two groups