XMIAO Ab Roller Wheel, Ab Wheel with Resistant Band,Home Abdominal Exercise Equipment Core Workout Machine with Heavy Duty Non-Slip Rubber Wheel Foam Padded Performance Handles,Black

Why choose XMIAO Ab Roller Wheel? 1、 XMIAO ab roller wheel's steel core design holds up to 200 kgs while maintaining a full range of motion which targets over 20 different muscles. The compound exercises help elevate your heart rate and burn more calories throughout the day. 2、 The ergonomic handles provide a solid grip to maximize your endurance. 3、 Sturdy and durable roller design will work on most floor surfaces, including carpets Helps you get washboard abs, fast! Provides a tough (but rewarding) full body workout wherever you are! At home, at the gym, and perhaps even in the breakroom at work if you're feeling particularly guilty after lunch. 4、Our ab roller also works your hips, shoulders, triceps and back for a full-body workout. Benefits: 1、Ultra-comfortable hand grips 2、Strengthens arms and shoulders 3、Helps sculpt and tone abdominals 4、Safe and effective home workouts 5、Dual non-slip rubber wheel design for stable, smooth and fluid movements 6、Small, lightweight and portable. take this with you everywhere you go and easy to Use. 7、It strengthens your core, burns calories and tones your abdominals. The wheel features non-slip rubber and grips any floor surface. The ab wheel is made of stainless steel to ensure long-lasting durability. And features padded handles for a comfortable grip. Recommended Training Plans: 1、Kneeling posture (suitable for the beginners): Kneel down on the pad, and hold your hands tightly on the foam handles, then roll forward until your torso and arms are fixed and then roll back. 2、Standing posture (suitable for the exercise experts): Keep your legs straight, bend your waist and hold your hands tightly on the foam handles, then roll forward until your torso and arms are fixed and then roll back. Packaging includes: 1x Ab Roller Wheel 1x Knee Pad