ZltKalze Hoola Hoop for Adults, Stainless Steel Weighted Hoola Hoop for Exercise-2.6lb, Freely Added with Variable Filling Weight, for Fat Burning Slimming Body Workout (Orange-White)

Color:Orange-white Do Benefits of the hoola Hoop Exercise —Burn your calorie as much as possible. —Loss excess fat, shapes sexy waist line. —Increase balance and flexibility on your body. —Promote intestinal peristalsis, prevent constipation. —Lay the foundation for dancing, fitness, workout, etc. —hoola hooping one month, perfect good figure is no longer a dream! Attention Please 1. Don't overdo 2. Please warm up before you use it. 3. Pregnant women are prohibited from using 4. Be sure all the parts of hoola hoop lock into place. 5. Do not use hoola hoop within 1 hour after meals and before to sleep EXERCISE PLAN: —4-6 times a week —2-3 groups each time,Each group of 10-15 minutes —Rest 10-15 minutes between each two groups Assembly Procedure 1.Hold the hoola hoop with two fingers and push it in with both hands 2.While pressing the button, insert until it clicks 3.Make sure it is locked before use Disassembly Manual 1.Remove the sponge part a little so that the button is visible 2.Press the button and pull out on both sides to complete the disassembly