cefera Pull Up Bar for Doorway Pullup Bar Chin up Bar Household Indoor Wall Bar, Upper Body Workout Bar Door Exercise Bar for Home Gym Exercise Fitness, 23.6 and 39 inches Adjustable Width

Pull Up to Fitness The Cefera Pull-up Bar is a perfect addition to any fitness routine for upper-body strength and toning. Its versatile uses include pull-ups, chin-ups, hanging leg raises, sit-ups and crunches. As you gain strength, it is easy to add more variations and difficulty into your Pull-up Bar exercises. The Pull-Up Bar is adjustable to fit standard doorways between 23.6 and 39 inches when extended. It comes with 2 sets of heavy-duty and 1 set of medium-duty door mounts which can be screwed into up to 3 wooden doorframes in your house. Read more Mounting Note: Always secure to the doorframe with the provided screw-in door mounts. The maximum installation height and bodyweight supported will vary depending on the individual circumstances including required usage, mounting method and the doorframe. We always recommend using the Heavy-duty door mounts for pullups and chin-ups. Maximum weights and heights for typical installations are: 1. Heavy-duty door mounts: 300 lbs / 136kg 2. Medium-duty door mounts: 150 lbs / 68kg – Do not use above waist height 3. Only to be used without doormounts at low heights for light exercises, e.g. sit-up foot support. Safety Note & Service Safety Note: Each time the bar is used, you should cautiously apply your weight to it during the first few exercises to confirm that it is secure and will safely hold your weight. Service : If you aren’t completed satisfied, We'll give you the full refund – no questions asked.