iSurecoube Thigh Master Thigh Exercise Equipment Thigh Trimmer Thin Body, Butt, Leg Chest & Arm, Thigh Workout Exerciser Home Gym Thigh Toner for Thin Thigh Inner & Outer

*Product Description :- Durable Thick Spring, can withstand more weight, suitable for different exercise needs.- Environmentally Friendly PVC Material, no harm to human body, safe to use.- Foam Protection Handle, with outer side of the instant noodles up to 30 mm, soft and comfortable, give you a comfortable using experience.- Compact Design, s-shaped curve, easy to carry, easy to use,let you at any time slimming shape.- Use Anytime, Great for toning thigh muscles while sitting at your desk at work , or even watching TV on the couch.- Easy to use. Reduce stress and improve joint flexibility and mobility, thin your thigh, Leg, Arm, Back and butt.*To Work Your Thighs :Step 1: Lie down on your back on a mat.Step 2: Bend your knees to about a 45-degree position. Your feet should be flat on the floor.Step 3: Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down 'V.'Step 4: Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.Step 5: Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.*To Work Your Arms and Chest :Step 1: Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.Step 2: Ensure that when you push inward the toner is positioned correctly, so that the middle of the 'V' shape pushes outward, not inward toward your chest.Step 3 :Push the handles together while allowing your elbows to move out toward your sides.Step 4: Complete 15 to 20 repetitions. This exercise will target your chest muscles.