ller76 Ab Roller Wheel for Core Workout Abs Trainers Abdominal Roller Used for Home Gym Fitness Equipment for Both Women & Men

Color:BlueFeatures：Exercise wheel : simple exercise tool to strengthen your abdominal and core . To prevent a decline in overall fitness, The ab wheel roll out was listed among the highest performers.Hand Gripper :The wheel features non-slip rubber and grips any floor surface, ensure a safe and effective way to strengthen muscles in the back, chest, armsA great tool for people of all fitness levels: can be used easily for a new hand.Enjoying exercise at home: You Can take it anywhere, home or gym, etc while watching TV at homeNote:Before exercise, you need to prepare soft pad1Start on both knees with the ab wheel in front of the body on the floor.2 Tighten the abdomen with arms totally, extended and slowly roll the wheel forward until your body is parallel to the ground.3 Squeeze your core tight, without your back arching, and roll yourself back to the starting position and repeat the processSpecifications:Color: blue, green, pink, purpleInner material: PPExterior material: TPEWheel width: about 43mmWheel diameter: about 173mmOverall width: about 250mmWeight:1.15lbPackage Includes1x AB wheel roller